Exploring Hook Lying Pnf
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- This exercise works on core stability and trunk rotation. You'll definitely feel your lower traps the next day!
- Did you give this exercise a try? Comment or reach out and let us know how it felt! As always, follow along for more. Instagram: ...
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- Online training video from Remedial Therapy & Fitness This video shows two variations with the hooklying and 3-month position.
In-Depth Information on Hook Lying Pnf
Neuromuscular Physiotherapy Proprioceptive Neuromuscular Facilitation ( Neuromuscular Physiotherapy Proprioceptive Neuromuscular Facilitation ( Hook lying PNF Low trap progression.
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