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How to practice efficientjudo #judo #judothrows Demonstration of Lewis Bernaldo de Quiros demonstrating You can support my work on Parteon: https://www.patreon.com/MihalyDobroka Thank you in advance! Instagram: ...

In this video, I want to give you the basics of taking back rolls during Aikido practice. Demonstrated by: Mihaly Dobroka (4th Dan ...

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