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- Filmed at Exile Gym in Baltimore, MD.
- In this video you're going to learn how to perform
- Rope Straight Arm Pull Down
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...
- Stand facing the cable machine, a few steps back, with your feet shoulder-width apart. Hold the
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