Exploring The Pitt Vlog Workin On Your Fitness

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  • 8 min Warm Up with a dynamic stretch 4x25 ALT PUNCH OPEN TOE SQUAT ALT TWIST BROAD JUMP SINGLE ARM SNATCH ...
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  • 4x25 Headers Skaters Golf squat Plank to push-up & Hammer curl to press Shuffle shuffle Reverse golf Squat Iron cross Big finish ...
  • Summertime at
  • Join FYM's Steph and Emily as they show you a few ways that you can stay physically healthy here at

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Thanks for watching! If you have any questions just leave a comment down below and an FYM will help you out. SUBSCRIBE for ... Recovery at The Pitt Training Facility What is a consultation at Join FYMs Caitlin, Deanna, and Ngozi as they explore the ways to stay physically and emotionally

4x25 Skull crushers Knee machine Skip w/a twist - sprint(5 laps) Hip bumps Reverse fly Walking lunges Sprint-back pedal(5 ...

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